GUIDED COURSES 

True Essence. Renew. Guiltfree Mama.

Guided Courses for Self-Care and Self Discovery

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WHAT PEOPLE SAY

"Working with Sarah has been an absolute GAME CHANGE! This class, it is a must. Regardless of where you are at in your self-development journey, this class will catapult you into where you need to be! I can confidently say this has been one of the best investments I've ever made. Thrilled to be able to grow more with Sarah's help. This class was everything I wanted and all the things I didn't even know I needed. Thank you so much Sarah!!! You've given me the tools to fly!"

 - Jen

We come into this world as perfect human beings. As we grow we try to understand the world around us. We lack understanding and develop programs or beliefs about ourselves that fill in the gaps. These beliefs are untrue, but become the core of how we operate in the world. We lose our True Essence.

Have you…

  • Berated yourself for what you have said in conversations?

  • Put on masks to cover up your true self when out with friends?

  • Felt guilty for putting yourself first?

  • Been consumed by the inner critic because you made a mistake?

  • Done things you didn’t want to do because the people you surround yourself wanted to do it?

  • Covered up your sadness and anger with food, alcohol or shopping?

  • Not done something in your life you felt called to do because you were too afraid to do it?

"Nothing is impossible. The word itself says...

 

'I'm Possible'"

 

 - Audrey Hepburn
 

We currently offer two amazing classes to support you on your journey to self-discovery. 

True Essence: Falling in Love with Yourself is a 4-week self-paced class that will survey your life, dig into what is holding you back, create self-care practices that support a strong foundation, and begin building and creating the life you desire! 

RENEW is a 31-day program that supports your physical, mental, emotional, and energetic health and well-being. 

Learn more about these guided courses on the links below.