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One Month for YOU!

A 31-day program that supports your physical, mental, emotional, and energetic health and well-being.


"Sarah's Self Care class directed me to my yellow brick road. My journey started with small, manageable goals and gradually new goals were added. This class helped me realize when I did meet a goal, it was a brick in my yellow brick road and would eventually be part of my success.

 - Mandy

Let's face it - life can be really challenging! Balancing family life, careers, children, relationships, and the state of the world can be overwhelming and exhausting. 

Sometimes you need to hit the RESET BUTTON!

Unfortunately, that's not how it works with the human condition. You need to work at resetting your body. That is why we created the RENEW, 31-day self-care class that supports your physical, mental, emotional, and energetic health and well-being. With this class, you'll get the tools, skills, and support you need to let go of what's been holding you back, while gaining the inspiration and motivation to set new goals for yourself. 

Choose your health and well-being. Prioritize yourself. Start fresh with RENEW!

Do you give so much that your cup is empty? 

Do you struggle with feelings of guilt, over-commitment, and constant fatigue? 

Are you having trouble setting boundaries or asking for help? 


You need to take care of yourself so you can show up for your friends, family, and loved ones. You can be your own support system, but learn the skills to know when you need support and how to ask for it. Asking for help does not mean you are incapable, it means you know and love yourself for the beautiful, capable, and amazing person you are!

Take 31 days for YOU. 

Life gets in the way of our resolutions and goals. There's nothing wrong with asking for support and motivation. Renew your mind, body, and spirit with this month-long class. 

RENEW is a 31-day class.

During this time you will create self-care practices that support you physically, mentally, emotionally, and energetically.


It includes: 

* Daily mini lessons and homework to support your journey.

* Bi-monthly group zoom Q&A calls

* Two - 30-minute one-on-one coaching call over the course of the program

The investment for this program is $197. RENEW your life today.

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